TRAINING SESSION

TRAINING SESSION

WHAT DOES A TRAINING SESSION LOOK LIKE?


With a catalog of over 400 exercises and a variety of provided equipment no workout is the same. Each workout is customized to your individual goals and fitness level. 

There is enough variety in our workouts to keep them fun, engaging and exciting for everyone from beginners to seasoned pros.

A training session is approximately 45 minutes and will have 4 stages:  

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WARM UP AND DYNAMIC STRETCHING

In this stage, we are going to loosen your joints and get your muscles warmed up by stretching in motion.  This will promote blood flow to your joints and muscles and will prime your nervous system for action.

TECHNIQUE AND STRENGTH FOCUS

Next, we will start off slow, coaching you on technique and functional strength.  The focus here is to ensure that you are performing the exercises flawlessly and with excellent form to ensure that you are safe and feel confident about the movements.  As we move further along we will slowly increase our intensity as we perform repetitions to build strength and functional capacity. 

CARDIOVASCULAR AND INTERVAL TRAINING

The tempo of our workout will increase as we focus on cardiovascular circuits to burn fat and boost your body’s metabolism working out as many muscle fibers per unit of time. 

ABDOMINALS AND COOL DOWN

Once we have reached the peak of your cardiovascular capacity, we will begin to slow the tempo down as we move into abdominal exercises and stretching to ensure an effective cool down.

THE SCIENCE BEHIND SIMPLE STRENGTH


An effective session will put you into afterburn, which means you will continue to receive effects from your workout for as long as 40 hours afterward! 

By working different muscle fibers in each workout, we will put you into afterburn AND give your muscle groups time to fully recover. 

YOU'RE READY, YOU'RE COURAGEOUS!
YOU'RE VERY FIRST STEP IS TO SCHEDULE THAT INITIAL COACHING CALL...
WHAT ARE YOU WAITING FOR?

CLICK TO SCHEDULE YOUR FREE SESSION
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