OUR FORMULA

OUR FORMULA

OUR FOCUS

The Courage Corner was born from the idea that any change requires courage. 

Courage to face where you are now. 
Courage to want to change. 
Courage to begin the change. 
Courage to keep at it. 
Courage to show up - for yourself. 


We recognize what making a lifestyle change takes and are here to help you reach your goals as fast as you have the courage to go. 

WHAT IS THE SIMPLE STRENGTH FORMULA?

"Fitness doesn't have to be complicated!"

Simple Strength is a system that is built on simplicity and accessibility. We have created a program that works for everyone - regardless of their experience or fitness level. 

And we bring the program to you! 

Are you looking to:
● Build more muscle? 
● Lose Fat? 
● Get in the best shape of your  
   life? 

It doesn’t have to be complicated! 

It is easy to walk into a gym and feel overwhelmed by the variety of machines, classes and functional tools. Most people feel confused and are unsure of where to start. Even with a personal trainer at the gym, it can be overwhelming. 

But not with the Courage Corner. 

Fitness doesn’t have to be so complicated.  


Our simple strength formula starts with you.

What we do at Courage Corner is break things down into 4 simple exercise categories:

Pushes ●
Pulls ●
 Lower Body ●
Core ●

With this simplified approach we can create a workout strategy that fits you as an individual. Your personal fitness plan will help you lose fat and build muscle no matter what level you are at. We have worked with clients who have no fitness background, as well as competitive fitness athletes. 

Not only do we keep the exercise categories simple, but the fitness programs simple too. To keep your workouts fun and to break through plateaus in your training we cycle your workouts. There is a weekly (Micro cycle), monthly (Meso Cycle) and quarterly (Macro cycle) that will prevent plateaus and keep your body dropping body fat and building muscle tone. To graduate from our program you need to complete 4 full macro cycles which takes roughly 1 year.

"Our simple strength formula starts with you"

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