21 Day Quarantine Landing Page
21 DAY CHALLENGE

ABOUT COURAGE CORNER

Here at the Courage Corner we meet your goals needs and wants through group fat loss challenges, practical fitness programs and one on one personal training. Ryan brings over 10 years of experience as a fat loss and strength coach to help you not only achieve your fitness goals but make the process fun. 

WHAT YOU GET

The 21 Day Challenge is the fast track to getting you kick started with your fitness. Shed body fat, build muscle tone and have fun in the process.


1. Coaching call and specific program designed to meet your specific needs.


2. Motivational videos sent to you each morning.


3. 21 at home Zoom workouts led by an exercise specialist with a TON of variety to keep your body guessing.


4. 21 Day Meal Planning.

HEAR FROM OUR CLIENTS

 CARLY
I can't actually believe how effective these workouts are. The first workout in the 21 Series, “The Trail Blazer” protocol, I think it was called, left me waking up the next morning feeling my entire midsection and obliques. In just one week I’ve lost 5lbs, dropped an inch off my waste and am feeling stronger fitter and am starting to sleep a whole lot better then ever before.

JOLANTA
I’ve tried many programs before and I have to say, Ryan’s 21 Day challenge is LEGIT!!! My 3 week journey was one of the most challenging fitness experiences I’ve ever had but it was worth every ounce of effort. I dropped a dress size and while I only lost 4 lbs this was because my transformation was in building muscle tone. The back of my arms have gotten tighter but the biggest difference I’ve noticed was in the difference in the strength & shape of my legs.

GET STARTED

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