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PERSONAL TRAINING
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I'm Ryan, your at home personal trainer. I work with people of all ages and fitness levels. Using my experience from over 12,000 personal training sessions, I create a custom training plan based on scientific research, not the latest fad, to help you achieve your goals. With my help, I will make sure that you have fun, while working to achieve your personal goal. Training sessions are virtual or in-person in Westchester County. Fill out the form on this page, text or call and I'd be happy to discuss how we can meet your goals together.
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Welcome to the “Courage Corner.” If you are looking to lose body fat, build muscle tone, and gain strength then we want to be in your corner.
Here at the Courage Corner we help you to create and stick to a plan that will meet your goals. You will have access to one on one personal training, practical programing and group fat loss challenges.
OUR PROCESS
We are an “at home” personal training company, meaning we bring the gym right to the comfort of your own home. A certified and experienced fitness coach will arrive at your door to guide you through a program that will make you look and feel your best.
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No equipment - no problem! We have it all, kettlebells, dumbbells, medicine balls, resistance bands, bosu and swiss balls and many more. With a catalog of over 400 exercises there is enough variety to ensure that you not only break through plateaus but keep your workouts fun & exciting.
RYAN PASTORE
After a surgical complication led to 8 months of bedrest, Ryan realized that good health is the foundation of a good life. He became a competitive athlete and then turned his love of playing sports into personal training and has been helping others to reach their personal fitness goals for the past 10 years.
OUR FORMULA
Simple Strength is a system that is built on simplicity and accessibility. We have created a program that works for everyone - regardless of their experience or fitness level.
TRAINING SESSION
There is enough variety in our workouts to keep them fun, engaging and exciting for everyone from beginners to seasoned pros.
EXERCISE CATALOG
With a catalog of over 400 exercises and a variety of provided equipment no workout is the same. Each workout is customized to your individual goals and fitness level.
CONTACT US
We'd love to hear from you!
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